Lifestyle Medicine

What is lifestyle medicine?

Lifestyle medicine uses healthy habits combined with all-natural dietary supplements to improve health and wellness naturally. Lifestyle medicine can reduce the need to take harsh or addictive medications or undergo invasive procedures. It helps you look and feel your best at every age.

What are the benefits of lifestyle medicine?

Some of the benefits you can expect when choosing lifestyle medicine at Precision Regenerative Medicine include:

• More energy
• Less pain
• Improved joint health
• Low risk of medical problems
• Mood improvements
• Reduced need for medication or surgery
• Healthier body weight
• Increased strength and flexibility
• Improved gut health 
• Better quality of life
• Stronger immune system 

Lifestyle medicine uses healthy habits to reduce your chance of getting sick or developing a chronic disease.

Is lifestyle medicine right for me?

Dr. Penhollow advises you which lifestyle medicine treatments are best for you after reviewing your medical history and symptoms. She weighs you, checks your vital signs, and completes a physical exam. 

She might also order blood tests, urine tests, heart-function tests, X-rays, or other imaging procedures, before personalizing a lifestyle medicine treatment plan that’s best for you.

What are the different types of lifestyle medicine?

Lifestyle medicine options available at Precision Regenerative Medicine include:

Nutrition counseling

Knowing which foods to eat and how much to consume is one of the best ways to maintain an ideal weight and reduce your risk of unpleasant symptoms or complications. Dr. Penhollow personalizes each nutrition plan to match your needs, food preferences, and lifestyle. 

Weight loss

Losing weight is simple with the help of Dr. Penhollow and her exceptional staff. If you’re overweight, losing just a few pounds can dramatically improve your quality of life and reduce disease risk factors. 

Exercise prescriptions

Getting regular exercise is one of the best ways to reduce the risk of medical problems. Dr. Penhollow works with you to develop a customized exercise plan to improve your fitness and overall health goals.

Stress management

Stress management at Precision Regenerative Medicine can reduce your risk of high blood pressure, depression, anxiety, and other chronic conditions. Dr. Penhollow teaches you ways to reduce stress naturally.

Dietary supplements

Precision Regenerative Medicine offers an array of dietary supplements that keep you as healthy as possible. When choosing supplements at Precision Regenerative Medicine, you can expect superior quality and purity, with supplements delivered right to your doorstep.

CBD

CBD is a natural lifestyle medicine treatment sourced from hemp plants. It can ease anxiety, ongoing pain, or other chronic conditions. CBD may reduce the need to take harsh medications. All CBD products available at Precision Regenerative Medicine are tested for quality and purity and they do not contain any THC because they are sourced from hemp not cannabis.  This allows patients who undergo drug testing for their job to achieve the benefits without affecting their occupation.

To learn more about lifestyle medicine at Precision Regenerative Medicine, call the office or use the online booking feature today.